Bodybuilding can be a chore, there’s no doubt about it. Hitting the iron day in, day out, and sticking to a program (not to mention following a meal plan or specific diet) is
Training to compete at the elite level of strongman is no easy task. The training regimen is heavy and frequent, the requisite diet is densely caloric, and the recovery of the nervous system
The unassuming plate raise requires minimal loading and no learning curve to be effective. You grab a weight plate by either end, brace your core, and raise it to your face level for
Squatting to depth is the envy of many a strength athlete. If you’re a competitive powerlifter, it’s a must to avoid any red lights and missed lifts during your competition. And for weekend
In many ways, the sport of weightlifting is like skipping rocks: If you aimlessly chuck a rock out into the water, it’ll hit with a distinct plunk and sink right to the bottom.
You walk into a crowded gym on your upper-body or pulling day and you’re ready to do your rows, but you find that all of the barbells are taken. Here’s what you should
No exercise can do it all: Planks are a tried-and-true core-builder, but they don’t burn many calories. The jumping jack — a gym-class classic — will get your heart rate up and your
A good bodybuilder uses every tool at their disposal to build muscle: Barbells for maximal loading, dumbbells to identify and attack muscular imbalances, and, especially, cables. The cable tree is, in many ways,
You’ve probably heard that the best way to build your back is with rows, pull-ups, deadlifts, and so on. And, for the most part, that’s sound advice: Large and heavy compound exercises are
If you train for aesthetics, the traps are a huge statement piece of your upper body. The undeniably eye-catching traps of bodybuilders and CrossFitters alike are all the evidence you’ll need of that.
